Barrier Repair
Boundaries that feel like care, not walls.
Just like our skin barrier protects and nourishes us, our inner boundaries hold our energy, attention, and wellbeing. When they weaken, we leak — saying yes when we mean no, carrying more than we can hold, or feeling resentful and stretched thin.
Barrier Repair is your invitation to restore what protects you. Over 3 weeks, you’ll gently strengthen your boundaries with clarity and compassion — so you can lead, love, and live without depletion.
This isn’t about shutting people out. It’s about letting yourself in — choosing boundaries that feel like self‑respect, not self‑protection.
What’s Included
3 weekly modules (video + reflection workbook)
Practices for noticing leaks and making kind agreements
Guided audio for nervous system settling
A 30‑day micro‑boundary tracker to keep your practice alive beyond the course
This is for you if..
You say yes when you mean maybe - or no
You’re respected at work and resented at home
You’re ready to protect your energy like it’s sacred (because it is)
What You'll Rebuild
Boundaries that feel clean—not cold
A stronger connection to your own needs and energy
Emotional sovereignty: knowing what’s yours to carry and what’s not
Permission to protect your peace without guilt